Avocado Salsa

June 27, 2014

 

 

Well ladies with England out of the world cup we thought we would put together a little treat from Brazil, to cheer us up or for non followers of football to celebrate! Without spoiling our diets! 

 

Advocado Salsa

Ingredients:-

200g of Diced Advocado

1 Fresh Chilli deseeded and finely chopped 

20g Red Onion finely chopped 

15g Red Pepper Diced

 5g Coriander Leaves coarsely chopped

10ml Lime Juice

20ml Advocado Oil

Salt & Fresh Ground Black Pepper to taste 

 

Mix together then refrigerate till needed 

Serve with sticks of cucumber and carot 

Serve with a chilled  glass of Portugese? Rose’ Wine (Yes Portugal gave Brazil its language and its love of Wine!)

 

P.S. Did you know people who ate advocados are more likely to have a lower body weight BMI (body mass index) and waist circumference!    

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