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Avocado Salsa

Well ladies with England out of the world cup we thought we would put together a little treat from Brazil, to cheer us up or for non followers of football to celebrate! Without spoiling our diets!

Advocado Salsa


200g of Diced Advocado

1 Fresh Chilli deseeded and finely chopped

20g Red Onion finely chopped

15g Red Pepper Diced

5g Coriander Leaves coarsely chopped

10ml Lime Juice

20ml Advocado Oil

Salt & Fresh Ground Black Pepper to taste

Mix together then refrigerate till needed

Serve with sticks of cucumber and carot

Serve with a chilled glass of Portugese? Rose’ Wine (Yes Portugal gave Brazil its language and its love of Wine!)

P.S. Did you know people who ate advocados are more likely to have a lower body weight BMI (body mass index) and waist circumference!

#reciepes #healthyeating

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