Losing weight is hard, so we have complied the 15 best ways to lose weight so you can look and feel good this summer.
We want to make losing weight easy for you. In this guide we will tackle how to lose weight espically from those stubborn areas such as belly fat.
1. Drink more water!
Yes that's right the main thing to aid weight loss is upping your water intake. Try to drink 2 litres of water a day!
2. Never skip breakfast!
They say it's the most important meal of the day. It really is! It kick starts your metabolism and aids you through till lunch time.
3. Eat more protein
Did someone just say eat more whilst still losing weight? Yes we did! Up your protein intake and lower your carbs.
4. Switch to Sweet potato
The taste of sweet potato is unreal it doesn't feel like diet food at all. The body digests this a lot easier and it keeps you fuller for longer.
5. Sleep, Sleep & Sleep
Make sure you get your beauty sleep not only is it good for your skin you can actually burn calories whilst your in the land of nod!
6. Pick up the weights 3 times a week
The fastest way to lose weight quickly is lifting weights. It is a myth that most women think that lifting weights is going to make you too muscly. In reality it streamlines your figure and right after a weight session you are still burning calories. On average you burn 500 calories for a typical weight session. It's all about Squatting, Benching and deadlifting!
7. Avoid sugary drinks and fruit juice
The amount of sugar and calories in these drinks are ridiculous. Stay away these are secret calories you don't need!
8. Enjoy a cheat meal
If you have been good all week on your diet and want a cheat meal do it. It's good for you mentally but also re-boosts your metabolism
9. Eat on a smaller plate
It psychologically makes you think you have eaten more than you should have done
10. Eat less calories than you put in
If you are eating 2500 calories a day but are only burning 1000 you are going to put weight on- period.
11. Get active
Go to the gym. Find a class that you enjoy and make sure that is your event of the week.
12. Swap white carbs for brown carbs
It's better for your digestion and they taste so much better.
13. Drink more caffeine
This aids calorie loss!
14. Green Tea
It is an acquired taste but.... It aids weight loss. Try and drink 2 cups a day
15. Lemon water
Drink lemon water first thing in the morning it cuts down the fat in your stomach.
All this sounds easy right, it's a simple lifestyle change anyone can do with drastic results. When you have your bikini body make sure you shop for your perfect swimwear at www.allaboutthebeach.com <3
There are 100s of videos online for working out to lose weight fast. Try find one you like and try it a few times a week